The Training Blog of Birdie

March 4, 2010

couldn’t swim but got in a good ride

I missed out on the swim today because my skin had a bad reaction to a new product and I couldn’t get in the chlorine, I was bummed! I don’t love to swim but I was ready to hit the pool today, hopefully tomorrow everything will be okay to get into the pool!

Workout:

Type: Cycle
Date: 03/04/2010
Time: 19:02:19
Total Time: 1:00:00.00
Calories: 948
Distance: 18.35 miles
Average Speed: 18.35 mph

March 2, 2010

Run - 1.1 hours - 03/02/2010

Workout:

Type: Run
Date: 03/02/2010
Time: 10:52:39
Total Time: 1:05:00.00
Calories: 770
Distance: 6 miles
Average Pace: 10:49.82/mile

February 28, 2010

wish it was faster

good ride though! I hit the wall at the end, my nutrition was off, once the Hammer Gel kicked in I was better. I got to ride with JP, that was fun, since doesn’t happen all that often!

Workout:

Type: Cycle
Date: 02/28/2010
Time: 13:18:54
Total Time: 2:55:00.00
Calories: 2305
Distance: 43.29 miles
Average Speed: 14.84 mph

February 27, 2010

Run - 1.8 hours - 02/27/2010

Workout:

Type: Run
Date: 02/27/2010
Time: 11:23:06
Total Time: 1:45:00.00
Calories: 1107
Distance: 8.8 miles
Average Pace: 11:55.71/mile

February 26, 2010

swim workout

400 DR; 16 x 25 yards @ 10 sec.; 400 yards

ran out of time but still had a decent workout!

Workout:

Type: Swim
Date: 02/26/2010
Time: 16:55:43
Total Time: 00:30:00.00
Calories: 237
Distance: 1,200 yd
Average Pace: 2:30.4/100yd

February 25, 2010

Cycle - 1 hours - 02/25/2010

Workout:

Type: Cycle
Date: 02/25/2010
Time: 20:44:31
Total Time: 1:00:00.00
Calories: 790
Distance: 15.8 miles
Average Speed: 15.8 mph

February 24, 2010

brick part 2

still felt great!

Workout:

Type: Run
Date: 02/24/2010
Time: 20:42:08
Total Time: 00:15:00.00
Calories: 178
Distance: 1.4 miles
Average Pace: 10:42.86/mile

February 24, 2010

brick part 1

felt great!

Workout:

Type: Cycle
Date: 02/24/2010
Time: 20:41:18
Total Time: 00:45:00.00
Calories: 711
Distance: 12.76 miles
Average Speed: 17.01 mph

February 23, 2010

Swim - 0.8 hours - 02/23/2010

Workout:

Type: Swim
Date: 02/23/2010
Time: 15:56:15
Total Time: 00:45:00.00
Calories: 356
Distance: 1,800 yd
Average Pace: 2:30.4/100yd

February 23, 2010

Run - 0.8 hours - 02/23/2010

Workout:

Type: Run
Date: 02/23/2010
Time: 07:02:48
Total Time: 00:45:00.00
Calories: 534
Distance: 4.1 miles
Average Pace: 10:58.14/mile

	No Activity	0.0	-	100%
	Total:	0.0

Bike:	173	miles
Run :	25	miles
Swim:	4,013	yards

Bike:	10.1	-	60.5%
Swim:	1.7	-	10.4%
Run :	4.9	-	29.1%
Total:	16.7

Bike:	682	miles
Run :	153	miles
Swim:	17,213	yards

Bike:	42.0	-	53.4%
Swim:	7.3	-	9.3%
Run :	29.3	-	37.3%
Total:	78.6

Sweat365

March 4, 2010

couldn’t swim but got in a good ride

March 2, 2010

Run - 1.1 hours - 03/02/2010

February 28, 2010

wish it was faster

February 27, 2010

Run - 1.8 hours - 02/27/2010

February 26, 2010

swim workout

February 25, 2010

Cycle - 1 hours - 02/25/2010

February 24, 2010

brick part 2

February 24, 2010

brick part 1

February 23, 2010

Swim - 0.8 hours - 02/23/2010

February 23, 2010

Run - 0.8 hours - 02/23/2010

CD'A Ironman

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About:birdie

Hours of Activity
Bike:	71.0	-	32.7%
Swim:	24.2	-	11.2%
Run :	72.7	-	33.5%
Strength:	14.1	-	6.5%
Flex:	5.5	-	2.5%
Walk:	14.0	-	6.4%
Cardio:	13.5	-	6.2%
Other:	2.2	-	1.0%
Total:	217.2