http://Birdie.sweat365.com Sweat365 » In like Flynn for 2010 Thu, 20 Nov 2008 01:33:13 +0000 http://backend.userland.com/rss092 en http://Birdie.sweat365.com/2008/11/19/speed-training-2/ http://Birdie.sweat365.com/2008/11/19/general-cardio-03-hours-11192008/ Another great day at the SRC!  30 minutes on the bike (two laps, 6 minutes ahead of the pacer), 15 minutes on the rowing machine, ran in to one of the VP's, excellent day!  Seriously, I needed some endorphines (I don't know how to spell this apparently)  today and this ... http://Birdie.sweat365.com/2008/11/18/rowing-machine-and-expresso-bike-2/ http://Birdie.sweat365.com/2008/11/18/cycle-05-hours-11182008/ somehow it makes it more fun to think about your fat melting away while cardio kickboxing.  Today was hard but I did it, so I am a happy girl!! http://Birdie.sweat365.com/2008/11/16/i-like-to-call-it-a-fat-melting-workout/ Cardio/Weigh training, my thighs are extremely tired!!  I had a bad exercise week because I was traveling.  I should have used the Hyatt's workout room but my schedule was a tough one (excuses, I know).  But I am back at it and that is what counts.  I need to work ... http://Birdie.sweat365.com/2008/11/15/tough/ http://Birdie.sweat365.com/2008/11/10/general-cardio-05-hours-11102008/ When I walked down the stairs my legs were shaky!  The cross lunges while doing bicep curls are fabulous and killer all at the same time!  I am really enjoying mixing up the workouts to maintain/increase my level of fitness before the real training begins and mixing it up won't ... http://Birdie.sweat365.com/2008/11/09/jillian-michaels-is-kicking-my-booty/ I have to get faster and I want to get MUCH faster before my 70.3 training starts in February. So, today I ate a banana bread muffin and headed to the SRC. I rowed for 10 minutes to warm up (I love the rowing machine) anyway, and then ... http://Birdie.sweat365.com/2008/11/07/speed-training/ http://Birdie.sweat365.com/2008/11/07/general-cardio-02-hours-11072008/