Fat burning morning walk
These morning workouts would be a lot easier if I could stay asleep at night!!
Workout:
- Type: Walk
- Date: 07/31/2008
- Time: 07:35:58
- Total Time: 00:30:00.00
- Average Heart rate: 133
- Distance: 2 miles
- Average Pace: 15:00/mile
July 31, 2008
July 28, 2008
Morning Workout
I can’t believe that I actually got out of bed and did it! I have been slowly trying to change my schedule to get up earlier and this morning was the first morning workout, I felt surprisingly good, I walked instead of ran, I have to break in to this slowly 
Swimming at noon and I will be done for the day, nice!
Workout:
- Type: Walk
- Date: 07/28/2008
- Time: 07:13:26
- Total Time: 00:30:00.00
- Distance: 2.08 miles
- Average Pace: 14:25.38/mile
April 23, 2008
Much better today!
Yesterday was a tough one, I walked for 15 minutes, stopped and went and took a nap, totally worthless. Today, fabulous! I walked for one hour at a 3.5 incline with 2 pounds in each hand. My treadmill is malfunctioning and will not go down past the 3.5 incline which makes it very hard to run, the good news is that when I run outside I can run much faster so I think I am getting the benefits even though I am walking and keeping my heart rate where it needs to be.
I received my “total Immersion” video the other day, boy do I hope that I can master the techniques, I need all the help I can get in the water!!
Workout:
- Type: Walk
- Date: 04/23/2008
- Time: 21:25:57
- Total Time: 1:03:00.00
- Distance: 4 miles
- Average Pace: 15:44.88/mile
April 6, 2008
sleepy
Well, I didn’t think I was going to be up to a workout but I surprised myself! I stayed up way too late last night and then slept very fitfully and woke up too early which made for a very sleepy day. I figured that I was going to write today’s workout off, since I had a long ride yesterday I could justify it . So I went to the grocery store and a red bull winked at me, and I guess that was all it took to get my rear moving! So not only did I have a great workout, but I also got two dinners made for later this week. I don’t think I am going to drink Red Bull again for a while. Good Night!
Workout:
- Type: Walk
- Date: 04/06/2008
- Time: 19:15:00
- Total Time: 1:30:11.00
- Calories: 531
- Distance: 5.25 miles
- Average Pace: 17:11.52/mile
