Cycle - 4 hours - 03/13/2010
Workout:
- Type: Cycle
- Date: 03/13/2010
- Time: 15:42:22
- Total Time: 4:00:00.00
- Calories: 3791
- Distance: 66.84 miles
- Average Speed: 16.71 mph
March 13, 2010
March 11, 2010
Cycle - 1 hours - 03/11/2010
@ :15 4 x 5min Z4; 3min spin
Workout:
- Type: Cycle
- Date: 03/11/2010
- Time: 20:48:59
- Total Time: 1:00:00.00
- Calories: 948
- Distance: 18.66 miles
- Average Speed: 18.66 mph
March 10, 2010
Swim - 0.9 hours - 03/10/2010
2,000 straight swim
Workout:
- Type: Swim
- Date: 03/10/2010
- Time: 14:17:09
- Total Time: 00:51:00.00
- Calories: 403
- Distance: 2,006.4 yd
- Average Pace: 2:32.65/100yd
March 9, 2010
Run - 1 hours - 03/09/2010
Workout:
- Type: Run
- Date: 03/09/2010
- Time: 21:10:44
- Total Time: 1:01:00.00
- Calories: 723
- Distance: 5.34 miles
- Average Pace: 11:24.41/mile
March 8, 2010
Swim - 0.9 hours - 03/08/2010
200wu, 8×50 DR250 @60 sec, 400 @60 sec, 250 @60 sec, 8×50 DR, 100 cd
Workout:
- Type: Swim
- Date: 03/08/2010
- Time: 13:10:55
- Total Time: 00:53:00.00
- Calories: 419
- Distance: 2,006.4 yd
- Average Pace: 2:38.56/100yd
March 2, 2010
Run - 1.1 hours - 03/02/2010
Workout:
- Type: Run
- Date: 03/02/2010
- Time: 10:52:39
- Total Time: 1:05:00.00
- Calories: 770
- Distance: 6 miles
- Average Pace: 10:49.82/mile
February 27, 2010
Run - 1.8 hours - 02/27/2010
Workout:
- Type: Run
- Date: 02/27/2010
- Time: 11:23:06
- Total Time: 1:45:00.00
- Calories: 1107
- Distance: 8.8 miles
- Average Pace: 11:55.71/mile
February 25, 2010
Cycle - 1 hours - 02/25/2010
Workout:
- Type: Cycle
- Date: 02/25/2010
- Time: 20:44:31
- Total Time: 1:00:00.00
- Calories: 790
- Distance: 15.8 miles
- Average Speed: 15.8 mph
February 23, 2010
Swim - 0.8 hours - 02/23/2010
Workout:
- Type: Swim
- Date: 02/23/2010
- Time: 15:56:15
- Total Time: 00:45:00.00
- Calories: 356
- Distance: 1,800 yd
- Average Pace: 2:30.4/100yd
February 23, 2010
Run - 0.8 hours - 02/23/2010
Workout:
- Type: Run
- Date: 02/23/2010
- Time: 07:02:48
- Total Time: 00:45:00.00
- Calories: 534
- Distance: 4.1 miles
- Average Pace: 10:58.14/mile
