Run - 0.8 hours - 02/28/2009
Workout:
- Type: Run
- Date: 02/28/2009
- Time: 18:05:37
- Total Time: 00:45:00.00
- Calories: 529
- Distance: 4 miles
- Average Pace: 11:15.42/mile
Workout:
Busy week, hard to find time to blog! Yesterday, I was at the rec center and was running on the treadmill, I was about 16 minutes in to the run and decided to check my pace, calories etc. I toughed the keypad and got a static like shock and the whole machine shut off! So I restarted and again about 14 minutes in, I decided to check the same stats and again shocked and the machine shuts off, very strange. So I start all over again, this time keeping my hands to myself and not touching a thing and I am able to successfully run for 15 more minutes without shutting the machine down, I have decided that I won’t be using that machine in the future, it just seemed a little bit sketchy.
| No Activity | 0.0 | - | 100% | |
| Total: | 0.0 |
| Bike: | 173 | miles |
| Run : | 25 | miles |
| Swim: | 4,013 | yards |
| Bike: | 10.1 | - | 60.5% | |
| Swim: | 1.7 | - | 10.4% | |
| Run : | 4.9 | - | 29.1% | |
| Total: | 16.7 |
| Bike: | 682 | miles |
| Run : | 153 | miles |
| Swim: | 17,213 | yards |
| Bike: | 42.0 | - | 53.4% | |
| Swim: | 7.3 | - | 9.3% | |
| Run : | 29.3 | - | 37.3% | |
| Total: | 78.6 |
| Bike: | 1,136 | miles |
| Run : | 386 | miles |
| Walk: | 46 | miles |
| Swim: | 45,695 | yards |
| Bike: | 71.0 | - | 32.7% | |
| Swim: | 24.2 | - | 11.2% | |
| Run : | 72.7 | - | 33.5% | |
| Strength: | 14.1 | - | 6.5% | |
| Flex: | 5.5 | - | 2.5% | |
| Walk: | 14.0 | - | 6.4% | |
| Cardio: | 13.5 | - | 6.2% | |
| Other: | 2.2 | - | 1.0% | |
| Total: | 217.2 |
Location:USA
My goals are: complete my first Ironman this summer. In 2010 I hope to ride 1500 miles on my bike, run 500 miles and swim 100,000 yards.
Theme: Dungaree