Swim - 0.9 hours - 03/10/2010
2,000 straight swim
Workout:
- Type: Swim
- Date: 03/10/2010
- Time: 14:17:09
- Total Time: 00:51:00.00
- Calories: 403
- Distance: 2,006.4 yd
- Average Pace: 2:32.65/100yd
March 10, 2010
March 8, 2010
Swim - 0.9 hours - 03/08/2010
200wu, 8×50 DR250 @60 sec, 400 @60 sec, 250 @60 sec, 8×50 DR, 100 cd
Workout:
- Type: Swim
- Date: 03/08/2010
- Time: 13:10:55
- Total Time: 00:53:00.00
- Calories: 419
- Distance: 2,006.4 yd
- Average Pace: 2:38.56/100yd
February 26, 2010
swim workout
400 DR; 16 x 25 yards @ 10 sec.; 400 yards
ran out of time but still had a decent workout!
Workout:
- Type: Swim
- Date: 02/26/2010
- Time: 16:55:43
- Total Time: 00:30:00.00
- Calories: 237
- Distance: 1,200 yd
- Average Pace: 2:30.4/100yd
February 23, 2010
Swim - 0.8 hours - 02/23/2010
Workout:
- Type: Swim
- Date: 02/23/2010
- Time: 15:56:15
- Total Time: 00:45:00.00
- Calories: 356
- Distance: 1,800 yd
- Average Pace: 2:30.4/100yd
February 17, 2010
Sloppy
Workout:
- Type: Swim
- Date: 02/17/2010
- Time: 14:17:52
- Total Time: 00:50:00.00
- Calories: 395
- Distance: 1,800 yd
- Average Pace: 2:46.3/100yd
February 5, 2010
Swim - 0.7 hours - 02/05/2010
200 yards warm up
8×50 yard drills
20×25 yards @10seconds
8×50 yard drills
100 yard cool down
Workout:
- Type: Swim
- Date: 02/05/2010
- Time: 16:56:42
- Total Time: 00:40:00.00
- Calories: 316
- Distance: 1,600 yd
- Average Pace: 2:30.4/100yd
October 16, 2009
I learned how to do a flip turn!!
I am far from good at them but the lifeguard told me that I did a pretty good job for my first time 
Workout:
- Type: Swim
- Date: 10/16/2009
- Time: 15:26:59
- Total Time: 00:40:00.00
- Calories: 316
- Distance: 1,400 yd
- Average Pace: 2:51.89/100yd
September 25, 2009
TI Drills
Nothin’ but TI drills, it felt great to be back in the pool!
Workout:
- Type: Swim
- Date: 09/25/2009
- Time: 16:57:12
- Total Time: 00:30:00.00
- Calories: 236
- Distance: 600 yd
- Average Pace: 5:00.8/100yd
August 8, 2009
Part 1 Olympic Tri
Workout:
- Type: Swim
- Date: 08/08/2009
- Total Time: 00:37:43.00
- Calories: 297
- Distance: 1,650 yd
- Average Pace: 2:17.28/100yd
May 31, 2009
Swim - 0.5 hours - 05/31/2009
I didn’t want to swim, was finally getting in the groove and a big hairball shows up in my lane, that is just something that I cannot get past - it is just gross and it gave me a very lame excuse to get out of the pool. Tomorrow is another day, and it will be better and hairball free (hopefully)!!!
Workout:
- Type: Swim
- Date: 05/31/2009
- Time: 15:55:21
- Total Time: 00:30:00.00
- Calories: 236
- Distance: 1,000 yd
- Average Pace: 2:59.43/100yd
