That was hard
Today I had to search for that one thing that is going to get me to the finish line on race day.
Workout:
- Type: Run
- Date: 03/14/2010
- Time: 12:04:45
- Total Time: 1:30:00.00
- Calories: 746
- Distance: 7.36 miles
- Average Pace: 12:13.2/mile
March 14, 2010
March 12, 2010
I am always slow on the treadmill…
but my heart rate stays high, I cannot figure it out! Anyway: :45min Z2, 7.5min Z4, 7.5 min Z2
Workout:
- Type: Run
- Date: 03/12/2010
- Time: 15:18:34
- Total Time: 1:00:00.00
- Calories: 711
- Distance: 5.32 miles
- Average Pace: 11:16.69/mile
March 10, 2010
brick part 2
Workout:
- Type: Run
- Date: 03/10/2010
- Time: 21:02:08
- Total Time: 00:15:00.00
- Calories: 178
- Distance: 1.37 miles
- Average Pace: 10:55.74/mile
February 24, 2010
brick part 2
still felt great!
Workout:
- Type: Run
- Date: 02/24/2010
- Time: 20:42:08
- Total Time: 00:15:00.00
- Calories: 178
- Distance: 1.4 miles
- Average Pace: 10:42.86/mile
February 19, 2010
trouble keeping my heart rate in zone 2
I don’t know if it was too much coffee or watching the olympics while I ran but I had a bugger of a time keeping my heart rate down. I felt fine and wanted to push it but reminded myself that I am training time and heart rate, not distance!
60 minutes in Z2 with 5 minutes in Z4 @ 15 minutes
Workout:
- Type: Run
- Date: 02/19/2010
- Time: 09:26:26
- Total Time: 1:00:00.00
- Calories: 711
- Distance: 5.23 miles
- Average Pace: 11:28.34/mile
February 18, 2010
brick part 2
Workout:
- Type: Run
- Date: 02/18/2010
- Time: 07:57:43
- Total Time: 00:15:00.00
- Calories: 178
- Distance: 1.36 miles
- Average Pace: 11:01.76/mile
February 7, 2010
lots of hills
Workout:
- Type: Run
- Date: 02/07/2010
- Time: 11:17:22
- Total Time: 1:33:00.00
- Calories: 772
- Distance: 7.7 miles
- Average Pace: 12:04.35/mile
February 1, 2010
boy that was SLOW
but I got it done!
Workout:
- Type: Run
- Date: 02/01/2010
- Time: 20:55:25
- Total Time: 1:00:00.00
- Calories: 395
- Distance: 4.45 miles
- Average Pace: 13:28.99/mile
January 29, 2010
did it again!
Another morning workout on the books! So far 3 of the 4 workout days this week I have managed to get them done before 7am, it really hurts at 5:30 but feels soooo good at 5:00 when I come home and I don’t have to workout!
Workout:
- Type: Run
- Date: 01/29/2010
- Time: 06:56:36
- Total Time: 1:00:00.00
- Calories: 633
- Distance: 5.12 miles
- Average Pace: 11:43.12/mile
January 27, 2010
brick part 2
felt darn good!
Workout:
- Type: Run
- Date: 01/27/2010
- Time: 16:49:32
- Total Time: 00:15:00.00
- Calories: 178
- Distance: 1.41 miles
- Average Pace: 10:38.3/mile
