I should actually only comment when there is no wind since that would be the exception. 14-19 mph gusts, there were a couple of times I was affraid I was going to get blown off my bike!
Workout:
@ :15 4 x 5min Z4; 3min spin
Workout:
Workout:
I am not sure if I am ever going to be able to eat a GU again!
Workout:
I missed out on the swim today because my skin had a bad reaction to a new product and I couldn’t get in the chlorine, I was bummed! I don’t love to swim but I was ready to hit the pool today, hopefully tomorrow everything will be okay to get into the pool!
Workout:
good ride though! I hit the wall at the end, my nutrition was off, once the Hammer Gel kicked in I was better. I got to ride with JP, that was fun, since doesn’t happen all that often!
Workout:
felt great!
Workout:
We faced some adversity but we got the ride done and it was actually pretty fun, now that I am warm again I can say that 
Workout:
Workout:
started out tired but found my groove! 5 minutes in zone 4 @ 15 minutes and 2×1minute I leg drills (ouch!).
Workout:
Location:USA
My goals are: complete my first Ironman this summer. In 2010 I hope to ride 1500 miles on my bike, run 500 miles and swim 100,000 yards.
