The Training Blog of Birdie

February 4, 2010

Cycle - 0.8 hours - 02/04/2010

Workout:

Type: Cycle
Date: 02/04/2010
Time: 13:23:11
Total Time: 00:45:00.00
Calories: 712
Distance: 12.92 miles
Average Speed: 17.23 mph

« boy that was SLOW

Run - 1 hours - 02/04/2010 »

Comments are closed.

Subscribe to: Post Comments (RSS) Posts (RSS) (RSS2) (Atom)

Activities This Week

Distances
Run :	5	miles
Swim:	2,500	yards

Hours of Activity
Swim:	1.1	-	52.0%
Run :	1.0	-	48.0%
Total:	2.1

Activities This Month

Distances
Bike:	173	miles
Run :	30	miles
Swim:	6,513	yards

Hours of Activity
Bike:	10.1	-	53.8%
Swim:	2.8	-	15.0%
Run :	5.9	-	31.2%
Total:	18.8

Activities Year to Date

Distances
Bike:	682	miles
Run :	158	miles
Swim:	19,713	yards

Hours of Activity
Bike:	42.0	-	52.0%
Swim:	8.4	-	10.4%
Run :	30.3	-	37.6%
Total:	80.6

Last year

Distances
Bike:	1,136	miles
Run :	386	miles
Walk:	46	miles
Swim:	45,695	yards

Hours of Activity
Bike:	71.0	-	32.7%
Swim:	24.2	-	11.2%
Run :	72.7	-	33.5%
Strength:	14.1	-	6.5%
Flex:	5.5	-	2.5%
Walk:	14.0	-	6.4%
Cardio:	13.5	-	6.2%
Other:	2.2	-	1.0%
Total:	217.2

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.

Sweat365

February 4, 2010

Cycle - 0.8 hours - 02/04/2010

CD'A Ironman

Activities This Week

Activities This Month

Activities Year to Date

Last year

Blogroll

My Friends list

About:birdie