The Training Blog of Birdie

January 31, 2010

Run - 1.3 hours - 01/31/2010

Workout:

Type: Run
Date: 01/31/2010
Time: 13:24:15
Total Time: 1:19:19.00
Calories: 941
Distance: 7.04 miles
Average Pace: 11:15.42/mile

« Cycle - 2.8 hours - 01/30/2010

boy that was SLOW »

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Activities This Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Activities This Month

Distances
Bike:	173	miles
Run :	25	miles
Swim:	4,013	yards

Hours of Activity
Bike:	10.1	-	60.5%
Swim:	1.7	-	10.4%
Run :	4.9	-	29.1%
Total:	16.7

Activities Year to Date

Distances
Bike:	682	miles
Run :	153	miles
Swim:	17,213	yards

Hours of Activity
Bike:	42.0	-	53.4%
Swim:	7.3	-	9.3%
Run :	29.3	-	37.3%
Total:	78.6

Last year

Distances
Bike:	1,136	miles
Run :	386	miles
Walk:	46	miles
Swim:	45,695	yards

Hours of Activity
Bike:	71.0	-	32.7%
Swim:	24.2	-	11.2%
Run :	72.7	-	33.5%
Strength:	14.1	-	6.5%
Flex:	5.5	-	2.5%
Walk:	14.0	-	6.4%
Cardio:	13.5	-	6.2%
Other:	2.2	-	1.0%
Total:	217.2

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Sweat365

January 31, 2010

Run - 1.3 hours - 01/31/2010

CD'A Ironman

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Last year

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