The Training Blog of Birdie

November 20, 2009

Run - 0.6 hours - 11/20/2009

Workout:

Type: Run
Date: 11/20/2009
Time: 15:19:47
Total Time: 00:34:50.00
Calories: 366
Distance: 3 miles
Average Pace: 11:36.32/mile

« Run - 0.6 hours - 11/17/2009

Cycle - 0.5 hours - 11/21/2009 »

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Activities This Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Activities This Month

Distances
Bike:	72	miles
Run :	18	miles
Swim:	1,600	yards

Hours of Activity
Bike:	5.0	-	54.2%
Swim:	0.7	-	7.2%
Run :	3.6	-	38.5%
Total:	9.2

Activities Year to Date

Distances
Bike:	369	miles
Run :	93	miles
Swim:	6,400	yards

Hours of Activity
Bike:	22.8	-	52.6%
Swim:	2.7	-	6.1%
Run :	17.9	-	41.3%
Total:	43.4

Last year

Distances
Bike:	1,136	miles
Run :	386	miles
Walk:	46	miles
Swim:	45,695	yards

Hours of Activity
Bike:	71.0	-	32.7%
Swim:	24.2	-	11.2%
Run :	72.7	-	33.5%
Strength:	14.1	-	6.5%
Flex:	5.5	-	2.5%
Walk:	14.0	-	6.4%
Cardio:	13.5	-	6.2%
Other:	2.2	-	1.0%
Total:	217.2

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November 20, 2009

Run - 0.6 hours - 11/20/2009

CD'A Ironman

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Last year

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