P90X Day 10
Yoga X - I am not sure if I "brought it" tonight, I guess I will wait and see how I feel tomorrow. I have been tried all day so I am having a hard time judging. My biceps are super sore from yesterday’s workout, hopefully the yoga helped to loosen them up! Tomorrow we get the day off!
Workout:
- Type: Flexibility
- Date: 09/17/2009
- Time: 20:08:38
- Total Time: 1:32:00.00
- Calories: 302
1 comment:
How is it overall and out you seeing or feeling a difference?