The Training Blog of Birdie

July 1, 2009

Swim - 0.6 hours - 07/01/2009

Workout:

Type: Swim
Date: 07/01/2009
Time: 16:18:07
Total Time: 00:37:30.00
Calories: 296
Distance: 1,500 yd
Average Pace: 2:30.4/100yd

« I might be crazy but I signed up for Ironman Cd’A 2010!

Swim - 0.5 hours - 07/03/2009 »

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Activities This Week

Distances
Bike:	43	miles
Run :	13	miles
Swim:	2,500	yards

Hours of Activity
Bike:	2.9	-	44.8%
Swim:	1.1	-	16.6%
Run :	2.5	-	38.6%
Total:	6.5

Activities This Month

Distances
Bike:	215	miles
Run :	39	miles
Swim:	6,513	yards

Hours of Activity
Bike:	13.0	-	56.1%
Swim:	2.8	-	12.1%
Run :	7.4	-	31.8%
Total:	23.2

Activities Year to Date

Distances
Bike:	725	miles
Run :	166	miles
Swim:	19,713	yards

Hours of Activity
Bike:	44.9	-	52.8%
Swim:	8.4	-	9.9%
Run :	31.8	-	37.4%
Total:	85.1

Last year

Distances
Bike:	1,136	miles
Run :	386	miles
Walk:	46	miles
Swim:	45,695	yards

Hours of Activity
Bike:	71.0	-	32.7%
Swim:	24.2	-	11.2%
Run :	72.7	-	33.5%
Strength:	14.1	-	6.5%
Flex:	5.5	-	2.5%
Walk:	14.0	-	6.4%
Cardio:	13.5	-	6.2%
Other:	2.2	-	1.0%
Total:	217.2

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Sweat365

July 1, 2009

Swim - 0.6 hours - 07/01/2009

CD'A Ironman

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