The Training Blog of Birdie

June 25, 2009

Swim - 0.4 hours - 06/25/2009

Workout:

Type: Swim
Date: 06/25/2009
Total Time: 00:25:00.00
Calories: 197
Distance: 1,000 yd
Average Pace: 2:30.4/100yd

« My first 70.3 and the most inspirational finish!

Flexibility - 0.8 hours - 06/26/2009 »

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Activities This Week

Distances
Bike:	43	miles
Run :	5	miles
Swim:	2,500	yards

Hours of Activity
Bike:	2.9	-	58.3%
Swim:	1.1	-	21.7%
Run :	1.0	-	20.0%
Total:	5.0

Activities This Month

Distances
Bike:	215	miles
Run :	30	miles
Swim:	6,513	yards

Hours of Activity
Bike:	13.0	-	60.0%
Swim:	2.8	-	13.0%
Run :	5.9	-	27.0%
Total:	21.7

Activities Year to Date

Distances
Bike:	725	miles
Run :	158	miles
Swim:	19,713	yards

Hours of Activity
Bike:	44.9	-	53.7%
Swim:	8.4	-	10.0%
Run :	30.3	-	36.3%
Total:	83.6

Last year

Distances
Bike:	1,136	miles
Run :	386	miles
Walk:	46	miles
Swim:	45,695	yards

Hours of Activity
Bike:	71.0	-	32.7%
Swim:	24.2	-	11.2%
Run :	72.7	-	33.5%
Strength:	14.1	-	6.5%
Flex:	5.5	-	2.5%
Walk:	14.0	-	6.4%
Cardio:	13.5	-	6.2%
Other:	2.2	-	1.0%
Total:	217.2

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Sweat365

June 25, 2009

Swim - 0.4 hours - 06/25/2009

CD'A Ironman

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