February 28, 2009

Run - 0.8 hours - 02/28/2009

Workout:

  • Type: Run
  • Date: 02/28/2009
  • Time: 18:05:37
  • Total Time: 00:45:00.00
  • Calories: 529
  • Distance: 4 miles
  • Average Pace: 11:15.42/mile

by birdie at 6:05 PM Digg! this story! Digg! this story.

Labels: General Cardio, Ironman Triathlon, Run, beginner triathlete, ironman 70.3, treadmill training, triathlon beginner

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