The Training Blog of Birdie

February 28, 2009

Run - 0.8 hours - 02/28/2009

Workout:

Type: Run
Date: 02/28/2009
Time: 18:05:37
Total Time: 00:45:00.00
Calories: 529
Distance: 4 miles
Average Pace: 11:15.42/mile

« Trainer ride

Treadmill run at 1% incline »

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Activities This Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Activities This Month

Distances
Bike:	215	miles
Run :	39	miles
Swim:	7,313	yards

Hours of Activity
Bike:	13.0	-	55.3%
Swim:	3.2	-	13.4%
Run :	7.4	-	31.3%
Total:	23.5

Activities Year to Date

Distances
Bike:	725	miles
Run :	166	miles
Swim:	20,513	yards

Hours of Activity
Bike:	44.9	-	52.5%
Swim:	8.7	-	10.2%
Run :	31.8	-	37.2%
Total:	85.4

Last year

Distances
Bike:	1,136	miles
Run :	386	miles
Walk:	46	miles
Swim:	45,695	yards

Hours of Activity
Bike:	71.0	-	32.7%
Swim:	24.2	-	11.2%
Run :	72.7	-	33.5%
Strength:	14.1	-	6.5%
Flex:	5.5	-	2.5%
Walk:	14.0	-	6.4%
Cardio:	13.5	-	6.2%
Other:	2.2	-	1.0%
Total:	217.2

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Sweat365

February 28, 2009

Run - 0.8 hours - 02/28/2009

CD'A Ironman

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Last year

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