The Training Blog of Birdie

August 26, 2008

Run - 0.5 hours - 08/26/2008

Workout:

Type: Run
Date: 08/26/2008
Total Time: 00:30:00.00
Distance: 2.5 miles
Average Pace: 12:00/mile

« It was eliptical not running

Cross Ramp… »

Comments are closed.

Subscribe to: Post Comments (RSS) Posts (RSS) (RSS2) (Atom)

Activities This Week

Distances
Bike:	6	miles
Run :	3	miles

Hours of Activity
Bike:	0.5	-	33.3%
Run :	0.5	-	33.3%
Cardio:	0.5	-	33.3%
Total:	1.5

Activities This Month

Distances
Bike:	12	miles
Run :	7	miles

Hours of Activity
Bike:	0.8	-	13.7%
Run :	1.5	-	24.4%
Strength:	0.4	-	6.8%
Cardio:	3.4	-	55.1%
Total:	6.1

Activities Year to Date

Distances
Bike:	821	miles
Run :	210	miles
Walk:	18	miles
Swim:	31,466	yards

Hours of Activity
Bike:	55.8	-	41.7%
Swim:	16.9	-	12.7%
Run :	42.7	-	31.9%
Strength:	6.2	-	4.6%
Walk:	5.0	-	3.7%
Cardio:	3.4	-	2.5%
Other:	3.8	-	2.8%
Total:	133.6

Blogroll

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.

Sweat365

August 26, 2008

Run - 0.5 hours - 08/26/2008

Boise 70.3

Activities This Week

Activities This Month

Activities Year to Date

Blogroll

My Friends list

About:birdie