The Training Blog of Birdie

August 5, 2008

Cycle - 0.5 hours - 08/05/2008

Workout:

Type: Cycle
Date: 08/05/2008
Total Time: 00:30:00.00
Distance: 8 miles
Average Speed: 16 mph

« Strength Training - 0.3 hours - 8/02/2008

Swim - 0.8 hours - 08/08/2008 »

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Activities This Week

Distances
Bike:	6	miles
Run :	3	miles

Hours of Activity
Bike:	0.5	-	33.3%
Run :	0.5	-	33.3%
Cardio:	0.5	-	33.3%
Total:	1.5

Activities This Month

Distances
Bike:	12	miles
Run :	7	miles

Hours of Activity
Bike:	0.8	-	13.7%
Run :	1.5	-	24.4%
Strength:	0.4	-	6.8%
Cardio:	3.4	-	55.1%
Total:	6.1

Activities Year to Date

Distances
Bike:	821	miles
Run :	210	miles
Walk:	18	miles
Swim:	31,466	yards

Hours of Activity
Bike:	55.8	-	41.7%
Swim:	16.9	-	12.7%
Run :	42.7	-	31.9%
Strength:	6.2	-	4.6%
Walk:	5.0	-	3.7%
Cardio:	3.4	-	2.5%
Other:	3.8	-	2.8%
Total:	133.6

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August 5, 2008

Cycle - 0.5 hours - 08/05/2008

Boise 70.3

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Activities Year to Date

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