The Training Blog of Birdie

July 30, 2008

Strength Training - 0.5 hours - 7/30/2008

Workout:

Type: Strength Training
Date: 07/30/2008
Time: 08:47:34
Total Time: 00:30:00.00

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Activities This Week

Distances
Bike:	6	miles
Run :	3	miles

Hours of Activity
Bike:	0.5	-	33.3%
Run :	0.5	-	33.3%
Cardio:	0.5	-	33.3%
Total:	1.5

Activities This Month

Distances
Bike:	12	miles
Run :	7	miles

Hours of Activity
Bike:	0.8	-	13.7%
Run :	1.5	-	24.4%
Strength:	0.4	-	6.8%
Cardio:	3.4	-	55.1%
Total:	6.1

Activities Year to Date

Distances
Bike:	821	miles
Run :	210	miles
Walk:	18	miles
Swim:	31,466	yards

Hours of Activity
Bike:	55.8	-	41.7%
Swim:	16.9	-	12.7%
Run :	42.7	-	31.9%
Strength:	6.2	-	4.6%
Walk:	5.0	-	3.7%
Cardio:	3.4	-	2.5%
Other:	3.8	-	2.8%
Total:	133.6

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July 30, 2008

Strength Training - 0.5 hours - 7/30/2008

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