Run - 0.5 hours - 08/26/2008
Logbook Activity
- Type: Run
- Date: 08/26/2008
- Total Time: 00:30:00.00
- Distance: 2.5 miles
- Average Pace: 12:00/mile
August 26, 2008
August 20, 2008
It was eliptical not running
But there wasn’t a choice for eliptical. I have always hated working out on the eliptical machine, I don’t think I have ever actually stayed on one for longer than 5 minutes but today somebody was on my favorite treadmill, and one of the other ones that I stepped on was too hard to figure out, and so I ended up on an eliptical machine, and it was actually pretty darn good! The bonus part of the workout was Olympic volleyball was on so it made the 30 minutes fly by.
My week of extreme laziness is over, my membership is renewed and I am back on the program, it actually feels really good!
Logbook Activity
- Type: Run
- Date: 08/20/2008
- Time: 19:41:10
- Total Time: 00:30:00.00
- Distance: 4.5 miles
- Average Pace: 6:40/mile
August 10, 2008
Olympic Distance Triathlon Breakdown
Well, it was a good day, definitely better than I expected! I finished in 3:35:38 with a 48:27 swim, 1:34:19 bike and 1:05:17 run. I was very pleased with the bike and run, I expected to run 11:30 miles and instead ran 10:30 miles a huge bonus! The swim was the same sad story on a different day, but I will not let it defeat me, I will get better… technique drills will be in order for the next 4 months while I build for the Boise 70.3, I have not signed up yet but plan to as soon as registration opens on September 1 (EST). In addition to the swimming techniques, I have got to figure out the pre-race eating, I have yet to get it right…
All in all it was a fabulous day, BT was there to cheer me on and I had 2 sisters, a brother-in-law and 2 good friends on the course with me, it was so much fun! I love that I was able to see each of them at different times throughout the race, it gave me more to look forward to than just the finish line! Anne signed up for a post race massage, I think I am going to do that from here on out, I thought it looked like a fabulous idea!!
August 9, 2008
Swim - 0.8 hours - 08/08/2008
Logbook Activity
- Type: Swim
- Date: 08/09/2008
- Total Time: 00:48:27.00
- Distance: 1636.8 yd
- Average Pace: 2:57.87/100yd
August 5, 2008
Cycle - 0.5 hours - 08/05/2008
Logbook Activity
- Type: Cycle
- Date: 08/05/2008
- Total Time: 00:30:00.00
- Distance: 8 miles
- Average Speed: 16 mph
August 2, 2008
Strength Training - 0.3 hours - 8/02/2008
Logbook Activity
- Type: Strength Training
- Date: 08/02/2008
- Time: 16:05:46
- Total Time: 00:15:00.00
August 2, 2008
Run - 0.5 hours - 8/02/2008
Logbook Activity
- Type: Run
- Date: 08/02/2008
- Time: 16:04:52
- Total Time: 00:30:00.00
- Distance: 2.5 miles
- Average Pace: 12:00/mile
August 1, 2008
I want nice arms!!
Too bad I don’t have the patience to really concentrate on them. Maybe someday…Swimming this afternoon, the stroke continues to improve, woo hoo!!
It is Friday and the weather should be perfect this weekend!!!
Logbook Activity
- Type: Strength Training
- Date: 08/01/2008
- Time: 06:58:08
- Total Time: 00:30:00.00
July 31, 2008
Fat burning morning walk
These morning workouts would be a lot easier if I could stay asleep at night!!
Logbook Activity
- Type: Walk
- Date: 07/31/2008
- Time: 07:35:58
- Total Time: 00:30:00.00
- Average Heart rate: 133
- Distance: 2 miles
- Average Pace: 15:00/mile
July 30, 2008
Strength Training - 0.5 hours - 7/30/2008
Logbook Activity
- Type: Strength Training
- Date: 07/30/2008
- Time: 08:47:34
- Total Time: 00:30:00.00
