Strength Training - 0.5 hours - 01/25/2012
Workout:
- Type: Strength Training
- Date: 01/25/2012
- Time: 21:39:57
- Total Time: 00:30:00.00
- Calories: 217
January 25, 2012
January 24, 2012
3% incline makes for a mucho betta run!
Workout:
- Type: Run
- Date: 01/24/2012
- Total Time: 00:31:55.00
- Calories: 369
- Distance: 3 miles
- Average Pace: 10:38.3/mile
January 21, 2012
Run - 0.5 hours - 01/21/2012
Workout:
- Type: Run
- Date: 01/21/2012
- Time: 14:43:07
- Total Time: 00:31:45.00
- Calories: 367
- Distance: 3 miles
- Average Pace: 10:34.92/mile
January 18, 2012
Run - 0.6 hours - 01/18/2012
Workout:
- Type: Run
- Date: 01/18/2012
- Time: 19:06:31
- Total Time: 00:33:45.00
- Calories: 390
- Distance: 3 miles
- Average Pace: 11:15.42/mile
January 17, 2012
Strength Training - 0.5 hours - 01/17/2012
Workout:
- Type: Strength Training
- Date: 01/17/2012
- Total Time: 00:30:00.00
- Calories: 217
January 16, 2012
Run - 0.5 hours - 01/16/2012
Workout:
- Type: Run
- Date: 01/16/2012
- Total Time: 00:30:00.00
- Calories: 385
- Distance: 3 miles
- Average Pace: 10:00/mile
January 15, 2012
Nike Training Club
whew, that was hard!
Workout:
- Type: Strength Training
- Date: 01/15/2012
- Time: 16:26:10
- Total Time: 00:30:00.00
- Calories: 217
January 10, 2012
Strength Training - 0.5 hours - 01/10/2012
Workout:
- Type: Strength Training
- Date: 01/10/2012
- Total Time: 00:30:00.00
- Calories: 217
January 8, 2012
Run - 1.1 hours - 01/08/2012
Workout:
- Type: Run
- Date: 01/08/2012
- Time: 12:32:01
- Total Time: 1:07:27.00
- Calories: 779
- Distance: 6 miles
- Average Pace: 11:14.16/mile
January 7, 2012
Higher incline + slower pace = better treadmill workout
my quads were more engaged and I could definitely feel it aerobically!
Workout:
- Type: Run
- Date: 01/07/2012
- Time: 16:30:55
- Total Time: 1:08:30.00
- Calories: 792
- Distance: 6 miles
- Average Pace: 11:24.41/mile
