February 7, 2010

lots of hills

Workout:

  • Type: Run
  • Date: 02/07/2010
  • Time: 11:17:22
  • Total Time: 1:33:00.00
  • Calories: 772
  • Distance: 7.7 miles
  • Average Pace: 12:04.35/mile

February 6, 2010

sloooooooowwwwwww

but I got it done!

Workout:

  • Type: Cycle
  • Date: 02/06/2010
  • Time: 13:31:59
  • Total Time: 3:00:00.00
  • Calories: 2372
  • Distance: 42.56 miles
  • Average Speed: 14.19 mph

February 5, 2010

Swim - 0.7 hours - 02/05/2010

200 yards warm up

8×50 yard drills

20×25 yards @10seconds

8×50 yard drills

100 yard cool down

Workout:

  • Type: Swim
  • Date: 02/05/2010
  • Time: 16:56:42
  • Total Time: 00:40:00.00
  • Calories: 316
  • Distance: 1,600 yd
  • Average Pace: 2:30.4/100yd

February 5, 2010

Cycle - 1.3 hours - 02/05/2010

Workout:

  • Type: Cycle
  • Date: 02/05/2010
  • Time: 07:01:22
  • Total Time: 1:15:00.00
  • Calories: 791
  • Distance: 16.38 miles
  • Average Speed: 13.1 mph

February 4, 2010

Run - 1 hours - 02/04/2010

Workout:

  • Type: Run
  • Date: 02/04/2010
  • Time: 13:23:40
  • Total Time: 1:00:00.00
  • Calories: 712
  • Distance: 5.4 miles
  • Average Pace: 11:06.67/mile

February 4, 2010

Cycle - 0.8 hours - 02/04/2010

Workout:

  • Type: Cycle
  • Date: 02/04/2010
  • Time: 13:23:11
  • Total Time: 00:45:00.00
  • Calories: 712
  • Distance: 12.92 miles
  • Average Speed: 17.23 mph

February 1, 2010

boy that was SLOW

but I got it done!

Workout:

  • Type: Run
  • Date: 02/01/2010
  • Time: 20:55:25
  • Total Time: 1:00:00.00
  • Calories: 395
  • Distance: 4.45 miles
  • Average Pace: 13:28.99/mile

January 31, 2010

Run - 1.3 hours - 01/31/2010

Workout:

  • Type: Run
  • Date: 01/31/2010
  • Time: 13:24:15
  • Total Time: 1:19:19.00
  • Calories: 941
  • Distance: 7.04 miles
  • Average Pace: 11:15.42/mile

January 30, 2010

Cycle - 2.8 hours - 01/30/2010

Workout:

  • Type: Cycle
  • Date: 01/30/2010
  • Time: 10:56:09
  • Total Time: 2:45:00.00
  • Calories: 2610
  • Distance: 47.27 miles
  • Average Speed: 17.19 mph

January 29, 2010

Swim - 0.7 hours - 01/29/2010

Workout:

  • Type: Swim
  • Date: 01/29/2010
  • Time: 20:46:59
  • Total Time: 00:39:00.00
  • Calories: 309
  • Distance: 1,600 yd
  • Average Pace: 2:26.1/100yd