April 29, 2012

my arms are tired!!

1/2 mile run

50 body weight squats

2 minutes jumping rope

1 minute plank

50 lunges

10 pull ups

1/2 mile run

Workout:

  • Type: General Cardio
  • Date: 04/29/2012
  • Time: 08:11:56
  • Total Time: 00:30:00.00
  • Calories: 269

April 21, 2012

General Cardio - 0.6 hours - 04/21/2012

800M warm up

50 traveling lunges, 200 sprint, 200 recover

100 jump rope, 200 sprint, 200 recover

25 push ups, 200 sprint, 200 recover

40 air squats, 200 sprint, 200 recover

1 mile

Workout:

  • Type: General Cardio
  • Date: 04/21/2012
  • Total Time: 00:34:00.00
  • Calories: 304

April 18, 2012

harder than it looks!

800M warm up

25 traveling lunges, 200 sprint, 200 recover

25 double unders, 200 sprint, 200 recover

25 push ups, 200 sprint, 200 recover

25 air squats, 200 sprint, 200 recover

1 mile

Workout:

  • Type: General Cardio
  • Date: 04/18/2012
  • Total Time: 00:32:00.00
  • Calories: 286

April 13, 2012

Run - 1.1 hours - 04/13/2012

Workout:

  • Type: Run
  • Date: 04/13/2012
  • Total Time: 1:06:00.00
  • Calories: 763
  • Distance: 6 miles
  • Average Pace: 11:00.55/mile

April 12, 2012

Run - 0.6 hours - 04/12/2012

Workout:

  • Type: Run
  • Date: 04/12/2012
  • Total Time: 00:33:30.00
  • Calories: 387
  • Distance: 3 miles
  • Average Pace: 11:10.39/mile

April 1, 2012

Run - 1.4 hours - 04/01/2012

Workout:

  • Type: Run
  • Date: 04/01/2012
  • Time: 09:39:32
  • Total Time: 1:25:39.00
  • Calories: 990
  • Distance: 8 miles
  • Average Pace: 10:42.86/mile

March 31, 2012

Cycle - 0.5 hours - 03/31/2012

Workout:

  • Type: Cycle
  • Date: 03/31/2012
  • Time: 14:11:41
  • Total Time: 00:30:00.00
  • Calories: 462
  • Distance: 9.5 miles
  • Average Speed: 19 mph

March 31, 2012

Run - 0.5 hours - 03/31/2012

Workout:

  • Type: Run
  • Date: 03/31/2012
  • Time: 11:04:08
  • Total Time: 00:31:40.00
  • Calories: 366
  • Distance: 3 miles
  • Average Pace: 10:33.8/mile

March 27, 2012

Run - 0.7 hours - 03/27/2012

Workout:

  • Type: Run
  • Date: 03/27/2012
  • Total Time: 00:40:00.00
  • Calories: 514
  • Distance: 4 miles
  • Average Pace: 10:00/mile

March 25, 2012

Run - 1.5 hours - 03/25/2012

Workout:

  • Type: Run
  • Date: 03/25/2012
  • Total Time: 1:28:40.00
  • Calories: 1025
  • Distance: 8 miles
  • Average Pace: 11:05.43/mile