The Training Blog of Birdie » Sweat365 » Fitness Community

February 7, 2010

lots of hills

Workout:

Type: Run
Date: 02/07/2010
Time: 11:17:22
Total Time: 1:33:00.00
Calories: 772
Distance: 7.7 miles
Average Pace: 12:04.35/mile

February 6, 2010

sloooooooowwwwwww

but I got it done!

Workout:

Type: Cycle
Date: 02/06/2010
Time: 13:31:59
Total Time: 3:00:00.00
Calories: 2372
Distance: 42.56 miles
Average Speed: 14.19 mph

February 5, 2010

Swim - 0.7 hours - 02/05/2010

200 yards warm up

8×50 yard drills

20×25 yards @10seconds

8×50 yard drills

100 yard cool down

Workout:

Type: Swim
Date: 02/05/2010
Time: 16:56:42
Total Time: 00:40:00.00
Calories: 316
Distance: 1,600 yd
Average Pace: 2:30.4/100yd

February 5, 2010

Cycle - 1.3 hours - 02/05/2010

Workout:

Type: Cycle
Date: 02/05/2010
Time: 07:01:22
Total Time: 1:15:00.00
Calories: 791
Distance: 16.38 miles
Average Speed: 13.1 mph

February 4, 2010

Run - 1 hours - 02/04/2010

Workout:

Type: Run
Date: 02/04/2010
Time: 13:23:40
Total Time: 1:00:00.00
Calories: 712
Distance: 5.4 miles
Average Pace: 11:06.67/mile

February 4, 2010

Cycle - 0.8 hours - 02/04/2010

Workout:

Type: Cycle
Date: 02/04/2010
Time: 13:23:11
Total Time: 00:45:00.00
Calories: 712
Distance: 12.92 miles
Average Speed: 17.23 mph

February 1, 2010

boy that was SLOW

but I got it done!

Workout:

Type: Run
Date: 02/01/2010
Time: 20:55:25
Total Time: 1:00:00.00
Calories: 395
Distance: 4.45 miles
Average Pace: 13:28.99/mile

January 31, 2010

Run - 1.3 hours - 01/31/2010

Workout:

Type: Run
Date: 01/31/2010
Time: 13:24:15
Total Time: 1:19:19.00
Calories: 941
Distance: 7.04 miles
Average Pace: 11:15.42/mile

January 30, 2010

Cycle - 2.8 hours - 01/30/2010

Workout:

Type: Cycle
Date: 01/30/2010
Time: 10:56:09
Total Time: 2:45:00.00
Calories: 2610
Distance: 47.27 miles
Average Speed: 17.19 mph

January 29, 2010

Swim - 0.7 hours - 01/29/2010

Workout:

Type: Swim
Date: 01/29/2010
Time: 20:46:59
Total Time: 00:39:00.00
Calories: 309
Distance: 1,600 yd
Average Pace: 2:26.1/100yd

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Activities This Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Activities This Month

Distances
Bike:	72	miles
Run :	18	miles
Swim:	1,600	yards

Hours of Activity
	Bike:	5.0	-	54.2%
	Swim:	0.7	-	7.2%
	Run :	3.6	-	38.5%
	Total:	9.2

Activities Year to Date

Distances
Bike:	369	miles
Run :	93	miles
Swim:	6,400	yards

Hours of Activity
	Bike:	22.8	-	52.6%
	Swim:	2.7	-	6.1%
	Run :	17.9	-	41.3%
	Total:	43.4

Last year

Distances
Bike:	1,136	miles
Run :	386	miles
Walk:	46	miles
Swim:	45,695	yards

Hours of Activity
	Bike:	71.0	-	32.7%
	Swim:	24.2	-	11.2%
	Run :	72.7	-	33.5%
	Strength:	14.1	-	6.5%
	Flex:	5.5	-	2.5%
	Walk:	14.0	-	6.4%
	Cardio:	13.5	-	6.2%
	Other:	2.2	-	1.0%
	Total:	217.2

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