my arms are tired!!
1/2 mile run
50 body weight squats
2 minutes jumping rope
1 minute plank
50 lunges
10 pull ups
1/2 mile run
Workout:
- Type: General Cardio
- Date: 04/29/2012
- Time: 08:11:56
- Total Time: 00:30:00.00
- Calories: 269
April 29, 2012
April 21, 2012
General Cardio - 0.6 hours - 04/21/2012
800M warm up
50 traveling lunges, 200 sprint, 200 recover
100 jump rope, 200 sprint, 200 recover
25 push ups, 200 sprint, 200 recover
40 air squats, 200 sprint, 200 recover
1 mile
Workout:
- Type: General Cardio
- Date: 04/21/2012
- Total Time: 00:34:00.00
- Calories: 304
April 18, 2012
harder than it looks!
800M warm up
25 traveling lunges, 200 sprint, 200 recover
25 double unders, 200 sprint, 200 recover
25 push ups, 200 sprint, 200 recover
25 air squats, 200 sprint, 200 recover
1 mile
Workout:
- Type: General Cardio
- Date: 04/18/2012
- Total Time: 00:32:00.00
- Calories: 286
April 13, 2012
Run - 1.1 hours - 04/13/2012
Workout:
- Type: Run
- Date: 04/13/2012
- Total Time: 1:06:00.00
- Calories: 763
- Distance: 6 miles
- Average Pace: 11:00.55/mile
April 12, 2012
Run - 0.6 hours - 04/12/2012
Workout:
- Type: Run
- Date: 04/12/2012
- Total Time: 00:33:30.00
- Calories: 387
- Distance: 3 miles
- Average Pace: 11:10.39/mile
April 1, 2012
Run - 1.4 hours - 04/01/2012
Workout:
- Type: Run
- Date: 04/01/2012
- Time: 09:39:32
- Total Time: 1:25:39.00
- Calories: 990
- Distance: 8 miles
- Average Pace: 10:42.86/mile
March 31, 2012
Cycle - 0.5 hours - 03/31/2012
Workout:
- Type: Cycle
- Date: 03/31/2012
- Time: 14:11:41
- Total Time: 00:30:00.00
- Calories: 462
- Distance: 9.5 miles
- Average Speed: 19 mph
March 31, 2012
Run - 0.5 hours - 03/31/2012
Workout:
- Type: Run
- Date: 03/31/2012
- Time: 11:04:08
- Total Time: 00:31:40.00
- Calories: 366
- Distance: 3 miles
- Average Pace: 10:33.8/mile
March 27, 2012
Run - 0.7 hours - 03/27/2012
Workout:
- Type: Run
- Date: 03/27/2012
- Total Time: 00:40:00.00
- Calories: 514
- Distance: 4 miles
- Average Pace: 10:00/mile
March 25, 2012
Run - 1.5 hours - 03/25/2012
Workout:
- Type: Run
- Date: 03/25/2012
- Total Time: 1:28:40.00
- Calories: 1025
- Distance: 8 miles
- Average Pace: 11:05.43/mile
